The Lagree Method
What Is Lagree?
The Lagree Method, founded by Sebastian Lagree, is a high-intensity, low-impact workout designed to strengthen, tighten, and tone the entire body. It delivers powerful results while minimizing stress on the joints, making it ideal for all fitness levels.
How It Works
Lagree centers on time under tension, using slow, controlled movements to fully engage and isolate muscle groups. Each exercise is performed with precision to maximize muscle activation and efficiency.
- Slow, controlled movement patterns
- Continuous muscle engagement
- Seamless, quick transitions between exercises
The Science Behind It
This method specifically targets slow-twitch muscle fibers, which are responsible for endurance and muscle definition. By incorporating isometric holds and sustained tension, Lagree pushes muscles to fatigue safely and effectively.
The Workout Experience
Performed on the Megaformer, Lagree blends elements of Pilates with strength training for a unique, full-body workout.
- High intensity without joint strain
- Isometric holds that challenge endurance
- Constant tension that drives results
Expect the shakes—this is where your muscles are working their hardest and real change begins.
The Results
Lagree is designed to help you:
- Sculpt lean muscle
- Build strength and endurance
- Improve overall body tone
Shake. Sculpt. Strengthen.
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